7 Powerful Tips for Enjoying Fried Chicken Fingers Recipe Under 300 Calories

Crispy fried chicken fingers recipe are a culinary masterpiece—simple, satisfying, and packed with flavor. Whether served as a main course, a party appetizer, or a quick snack, this dish has earned its place as a beloved classic in kitchens worldwide. With their perfect crunch and tender, juicy interior, chicken fingers are guaranteed to win over both kids and adults alike.

This article dives deep into the art of making the ultimate fried chicken fingers recipe, from selecting the finest ingredients to mastering the frying technique. It’s a complete guide designed to ensure that your chicken fingers are golden, crispy, and utterly delicious every time.

Ingredients You’ll Need For Fried Chicken Fingers Recipe

The foundation of great fried chicken fingers recipe lies in using the right ingredients. Here’s what’s needed to create this crispy delight:

For the Chicken

• 2 pounds of chicken tenders or boneless chicken breasts: Cut into even strips for consistent cooking.

For the Marinade

• 1 cup buttermilk: Helps tenderize the chicken and adds a tangy flavor.
• 1 teaspoon paprika: Provides color and a mild, smoky flavor.
• 1 teaspoon garlic powder: Infuses the chicken with savory notes.
• 1 teaspoon onion powder: Enhances the depth of flavor.
• 1 teaspoon salt: Balances and elevates the taste.
• ½ teaspoon black pepper: Adds a subtle heat.

For the Coating

• 1 cup all-purpose flour: Forms the base of the crispy coating.
• 1 cup breadcrumbs (preferably panko): Adds a light, crunchy texture.
• 1 teaspoon paprika: Enhances the flavor and visual appeal.
• 1 teaspoon cayenne pepper (optional): Adds a spicy kick for heat lovers.
• 1 teaspoon dried oregano: Offers an herbal touch.
• 1 teaspoon garlic powder: Complements the marinade’s savory notes.
• ½ teaspoon salt: Ensures the coating is flavorful.
• ½ teaspoon black pepper: Adds a gentle heat.

For Frying

• Vegetable oil or peanut oil: Ensure there’s enough to fill your frying pan about halfway.

Step-by-Step Instructions to prepare fried chicken fingers

1. Preparing the Chicken

Start by preparing the chicken tenders or strips:

• Rinse and pat them dry with paper towels. This helps the marinade adhere better.
• Slice the chicken into uniform strips to ensure even cooking.

2. Crafting the Marinade

The marinade is key to tender and flavorful chicken:

• In a mixing bowl, combine the buttermilk, paprika, garlic powder, onion powder, salt, and black pepper.
• Place the chicken strips in the marinade, ensuring they are fully coated.
• Cover the bowl and refrigerate for at least 2 hours (or overnight for maximum flavor infusion).

3. Preparing the Crispy Coating

The coating is what makes these chicken fingers irresistibly crunchy:

• In a shallow dish, mix the flour, breadcrumbs, paprika, cayenne (if using), oregano, garlic powder, salt, and pepper.
• Remove the chicken from the marinade, letting the excess drip off. Dredge each strip in the coating mixture, pressing firmly to ensure the coating sticks.

4. Frying to Perfection

Achieving the perfect golden brown exterior requires careful attention:

• Heat the oil in a deep frying pan or Dutch oven to 350°F (175°C). Use a thermometer for accuracy.
• Fry the chicken strips in small batches to prevent overcrowding, which can lower the oil temperature.
• Cook each strip for about 3-4 minutes per side or until golden brown and fully cooked.
• Use tongs to transfer the fried chicken to a plate lined with paper towels to absorb excess oil.

Serving Suggestions for Fried Chicken Fingers Recipe

Dipping Sauces

No chicken finger experience is complete without a variety of dipping sauces:

• Honey Mustard: Sweet and tangy for a classic pairing.
• Barbecue Sauce: Smoky and bold.
• Spicy Mayo: A creamy option with a kick.
• Ranch Dressing: Cool and herby.

Side Dishes

Pair the chicken fingers with sides for a complete meal:

• French Fries: A crispy, salty complement.
• Coleslaw: Adds a refreshing crunch.
• Mashed Potatoes: Comfort food at its finest.
• Steamed Vegetables: A healthy balance to the meal.

Pro Tips for Success

• Keep the Oil Hot: Maintaining a consistent temperature of 350°F is crucial for crispy chicken. Use a thermometer for best results.
• Avoid Overcrowding: Fry in small batches to prevent the oil from cooling down too much.
• Double Coating for Extra Crunch: For a thicker crust, dip the chicken back into the buttermilk and coating mixture before frying.
• Use Panko Breadcrumbs: They create a lighter, airier crust than regular breadcrumbs.
• Drain Properly: Place fried chicken on paper towels or a wire rack to prevent sogginess.

Nutritional Information about Fried Chicken Fingers Recipe

Here’s a breakdown of the nutritional value per serving (approximate):

Nutrient	Amount (Per Serving)
Calories	400
Protein	28g
Total Fat	18g
Carbohydrates	30g
Sodium	700mg

Variations and Customizations

Spicy Chicken Fingers

For a fiery twist, increase the cayenne pepper in the coating and add hot sauce to the marinade.

Herb-Infused Delight

Incorporate fresh herbs like thyme, rosemary, or parsley into the marinade for a fragrant flavor.

Gluten-Free Option

Substitute the flour and breadcrumbs with gluten-free alternatives like almond flour and crushed gluten-free crackers.

Keto-Friendly Recipe

Replace breadcrumbs with crushed pork rinds and skip the buttermilk for a low-carb option.

Frequently Asked Questions (FAQ) about Fried Chicken Fingers Recipe

Can fried chicken fingers recipe be prepared in advance?

Yes! Prep the chicken up to the coating stage and store it in the refrigerator for up to 24 hours. Fry just before serving for the best results.

What’s the best oil for frying chicken fingers?

Use oils with a high smoke point, such as vegetable, canola, or peanut oil, for optimal results.

How do you store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer at 375°F to restore crispiness.

Can these chicken fingers be baked instead of fried?

Absolutely! Arrange the coated chicken on a baking sheet lined with parchment paper, spray with cooking oil, and bake at 400°F for 20-25 minutes, flipping halfway through.

Conclusion: Golden Fried Chicken Fingers Recipe

Golden and crispy fried chicken fingers recipe are the epitome of comfort food. With the perfect balance of crunch and flavor, they’re sure to become a staple in your kitchen. This recipe is versatile enough to adapt to any palate, making it a hit with everyone.

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