Imagine starting your day with a wholesome, flavorful breakfast that not only satisfies your taste buds but also fuels your body with the protein it needs. These Breakfast Ground Chicken Patties are the perfect solution for busy mornings or leisurely weekend brunches. Packed with lean protein, bursting with flavor, and incredibly easy to prepare, these patties are here to transform your mornings. Whether you enjoy them as part of a classic breakfast plate or use them in breakfast sandwiches, they’re bound to become a family favorite.
Table of Contents
Why Choose Ground Chicken Patties for Breakfast?
Healthier Alternative
Ground chicken is a lean source of protein, making it a great choice for a nutritious breakfast that helps you feel full and energized throughout the day.
Quick and Versatile
These patties are easy to make ahead and pair well with various sides like eggs, toast, or fresh fruit. They’re perfect for meal prep or a quick weekday breakfast.
Customizable
Adjust the seasonings and ingredients to suit your flavor preferences or dietary needs. Whether you prefer bold spices or simple herbs, these patties can adapt to your taste.
Ingredients for Breakfast Ground Chicken Patties
Main Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Ground chicken | 1 lb | Lean ground chicken is ideal. |
| Egg | 1 large | Acts as a binder. |
| Breadcrumbs | 1/4 cup | Adds structure to the patties. |
| Onion, finely chopped | 1/4 cup | For flavor and moisture. |
| Garlic, minced | 2 cloves | Enhances the savory taste. |
| Fresh parsley, chopped | 2 tbsp | Adds a touch of freshness. |
| Salt | 1 tsp | Adjust to taste. |
| Black pepper | 1/2 tsp | For seasoning. |
| Olive oil | 2 tbsp | For cooking the patties. |
How to Make Breakfast Ground Chicken Patties
Step 1: Gather Your Ingredients
- Prepare all the ingredients by measuring, chopping, and organizing them for easy access during cooking.
Step 2: Mix the Ingredients
- In a large bowl, combine the ground chicken, egg, breadcrumbs, onion, garlic, parsley, salt, and black pepper. Mix until just combined; avoid overmixing to keep the patties tender.
Step 3: Shape the Patties
- Divide the mixture into equal portions and shape them into small patties, about 2-3 inches in diameter.
Step 4: Cook the Patties
- Heat olive oil in a non-stick skillet over medium heat. Cook the patties for 3-4 minutes on each side, or until golden brown and cooked through.
Step 5: Serve and Enjoy
- Serve the patties hot with your favorite breakfast sides, such as scrambled eggs, avocado slices, or whole-grain toast.
Tips for Perfect Breakfast Ground Chicken Patties
- Don’t Overmix: Mixing too much can result in tough patties.
- Use a Non-Stick Pan: This ensures the patties cook evenly and don’t stick.
- Make Them Ahead: Cook the patties in advance and reheat them for busy mornings.
- Experiment with Flavors: Add spices like paprika, cumin, or oregano for a unique twist.
FAQs About Breakfast Ground Chicken Patties
Can I freeze these patties?
Yes, you can freeze cooked or uncooked patties. Place them in a single layer on a baking sheet, freeze until solid, and then transfer to an airtight container for up to 3 months.
Can I make these patties without breadcrumbs?
Absolutely! Substitute breadcrumbs with almond flour or oats for a gluten-free option.
What can I pair these patties with?
They’re delicious with eggs, avocado, fresh fruit, or even in a breakfast sandwich.
Can I bake these patties instead of frying?
Yes, bake them on a greased baking sheet at 375°F (190°C) for 20-25 minutes, flipping halfway through.
Conclusion: Breakfast Ground Chicken Patties
These Easy Breakfast Ground Chicken Patties are the ultimate way to kickstart your day with a healthy, protein-packed meal. Quick to prepare and endlessly versatile, they’re perfect for meal prepping or serving fresh out of the skillet. Customize them to your taste, pair them with your favorite breakfast sides, and enjoy a wholesome start to your morning. Try this recipe today, and you’ll wonder how you ever managed mornings without it!
1 thought on “Easy Breakfast Ground Chicken Patties: Healthy, Protein-Packed, and Delicious”